fbpx

First & Biggest Fitness Warehouse in Abu Dhabi

The gym offers a variety of top of the line strength training and bodybuilding equipment. We also have top of the line accessories to provide you with the very best.

MF

We have the Best Coaches

Experienced, highly proactive and energetic. Each member of our staff share our philosophy. Mprove Fitness is a big family.

Crossfit Coach

Paula Garcia

Bodybuilding Coach

Ronnie Marc Singson

Bodybuilding Coach

Rahul Thulassedharan

STAFF
m

Book a Class

Click here book a Free Class Today!

m

Our Gym

What about a brief about our headquarters? Let's take you for a tour.

m

Steroid Cafe

The Healthy Neighbourhood Eatery

TIME TABLE

Sunday

  • CF Mixed
    9:00 AM - 10:00 AM
  • CF Mixed + Ladies
    4:00 PM - 5:00 PM
  • Move
    4:00 PM - 5:00 PM
  • Boxing
    5:00 PM - 6:00 PM
  • CF Mixed + Ladies
    5:00 PM - 6:00 PM
  • CF Mixed + Ladies
    6:00 PM - 7:00 PM

Monday

  • CF Mixed + Ladies
    4:00 PM - 5:00 PM
  • Boxing Kids
    5:00 PM - 6:00 PM
  • CF Mixed + Ladies
    5:00 PM - 6:00 PM
  • CF Mixed + Ladies
    6:00 PM - 7:00 PM
  • KickBoxing
    6:00 PM - 7:00 PM

Tuesday

  • CF Mixed
    9:00 AM - 10:00 AM
  • CF Mixed + Ladies
    4:00 PM - 5:00 PM
  • Boxing
    5:00 PM - 6:00 PM
  • CF Mixed + Ladies
    5:00 PM - 6:00 PM
  • CF Mixed + Ladies
    6:00 PM - 7:00 PM
  • Move
    6:00 PM - 7:00 PM

Wednesday

  • CF Mixed + Ladies
    4:00 PM - 5:00 PM
  • Boxing Kids
    5:00 PM - 6:00 PM
  • CF Mixed + Ladies
    5:00 PM - 6:00 PM
  • CF Mixed + Ladies
    6:00 PM - 7:00 PM
  • KickBoxing
    6:00 PM - 7:00 PM

Thursday

  • CF Mixed + Ladies
    4:00 PM - 5:00 PM
  • Boxing
    5:00 PM - 6:00 PM
  • CF Mixed + Ladies
    5:00 PM - 6:00 PM
  • CF Mixed + Ladies
    6:00 PM - 7:00 PM
  • Move
    6:00 PM - 7:00 PM

Saturday

  • CF Mixed
    10:00 AM - 11:00 AM
  • CF Mixed + Ladies
    4:00 PM - 5:00 PM
  • Boxing Kids
    5:00 PM - 6:00 PM

Sunday

  • Boxing
    5:00 PM - 6:00 PM

Tuesday

  • Boxing
    5:00 PM - 6:00 PM

Thursday

  • Boxing
    5:00 PM - 6:00 PM

Monday

  • Boxing Kids
    5:00 PM - 6:00 PM

Wednesday

  • Boxing Kids
    5:00 PM - 6:00 PM

Saturday

  • Boxing Kids
    5:00 PM - 6:00 PM

Sunday

  • CF Mixed + Ladies
    4:00 PM - 5:00 PM
  • CF Mixed + Ladies
    5:00 PM - 6:00 PM
  • CF Mixed + Ladies
    6:00 PM - 7:00 PM

Monday

  • CF Mixed + Ladies
    4:00 PM - 5:00 PM
  • CF Mixed + Ladies
    5:00 PM - 6:00 PM
  • CF Mixed + Ladies
    6:00 PM - 7:00 PM

Tuesday

  • CF Mixed + Ladies
    4:00 PM - 5:00 PM
  • CF Mixed + Ladies
    5:00 PM - 6:00 PM
  • CF Mixed + Ladies
    6:00 PM - 7:00 PM

Wednesday

  • CF Mixed + Ladies
    4:00 PM - 5:00 PM
  • CF Mixed + Ladies
    5:00 PM - 6:00 PM
  • CF Mixed + Ladies
    6:00 PM - 7:00 PM

Thursday

  • CF Mixed + Ladies
    4:00 PM - 5:00 PM
  • CF Mixed + Ladies
    5:00 PM - 6:00 PM
  • CF Mixed + Ladies
    6:00 PM - 7:00 PM

Saturday

  • CF Mixed + Ladies
    4:00 PM - 5:00 PM

Sunday

  • CF Mixed
    9:00 AM - 10:00 AM

Tuesday

  • CF Mixed
    9:00 AM - 10:00 AM

Saturday

  • CF Mixed
    10:00 AM - 11:00 AM
No events hours available!

Monday

  • KickBoxing
    6:00 PM - 7:00 PM

Wednesday

  • KickBoxing
    6:00 PM - 7:00 PM

Sunday

  • Move
    4:00 PM - 5:00 PM

Tuesday

  • Move
    6:00 PM - 7:00 PM

Thursday

  • Move
    6:00 PM - 7:00 PM
No events available!
TIMETABLE

What is Crossfit?

CrossFit is the principal strength and conditioning program for many police academies and hundreds of other elite and professional athletes worldwide.

Download Our APP

Android & iOS Compatible

Meet our Team

M-Prove is completely managed by fitness specialists who are certified experts.

Mprove Kids

The World wants to see who are the fittest kids in Abu Dhabi. Showcase your physical and mental habilities.

Close

M-Prove is a Fitness Organization that is dedicated to Total Body Health System. Our Gym is completely managed by fitness specialists who are certified experts.

Working Hours

Sunday to Saturday:
09:00 – 22:00

Our socials
About