First & Biggest Fitness Warehouse in Abu Dhabi
The gym offers a variety of top of the line strength training and bodybuilding equipment. We also have top of the line accessories to provide you with the very best.
MF
We have the Best Coaches
Experienced, highly proactive and energetic. Each member of our staff share our philosophy. Mprove Fitness is a big family.
STAFF
What's your BMI
Body mass index is a value derived from the mass and height of a person. The BMI is defined as the body mass divided by the square of the body height.
BMI | Weight Status |
---|---|
Below 18.5 | Underweight |
18.5 - 24.9 | Healthy |
25.0 - 29.9 | Overweight |
30.0 - and Above | Obese |
BMR Metabolic Rate / BMI Body Mass Index
BODY
CLASSES AND WORKING HOURS
Sunday | Monday | Tuesday | Wednesday | Thursday | Saturday | |
---|---|---|---|---|---|---|
9:00 AM - 10:00 AM | CF Mixed | CF Mixed | ||||
10:00 AM - 11:00 AM | CrossFit | |||||
4:00 PM - 5:00 PM | CF Mixed CF Ladies Boxing Move | CF Mixed CF Ladies Boxing Kids KickBoxing | CF Mixed CF Ladies Boxing Move | CF Ladies CF Mixed Boxing Kids KickBoxing | CF Ladies CF Mixed Boxing Move | CF Ladies CrossFit |
5:00 PM - 6:00 PM | Boxing Boxing Kids | |||||
6:00 PM - 7:00 PM | ||||||
7:00 PM - 8:00 PM |
Sunday
-
CF Mixed9:00 AM - 10:00 AM
-
CF Mixed4:00 PM - 7:00 PM
-
CF Ladies4:00 PM - 8:00 PM
-
Boxing5:00 PM - 6:00 PM
-
Move6:00 PM - 7:00 PM
Monday
-
CF Mixed4:00 PM - 7:00 PM
-
CF Ladies4:00 PM - 8:00 PM
-
Boxing Kids5:00 PM - 6:00 PM
-
KickBoxing6:00 PM - 7:00 PM
Tuesday
-
CF Mixed9:00 AM - 10:00 AM
-
CF Mixed4:00 PM - 7:00 PM
-
CF Ladies4:00 PM - 8:00 PM
-
Boxing5:00 PM - 6:00 PM
-
Move6:00 PM - 7:00 PM
Wednesday
-
CF Ladies4:00 PM - 7:00 PM
-
CF Mixed4:00 PM - 7:00 PM
-
Boxing Kids5:00 PM - 6:00 PM
-
KickBoxing6:00 PM - 7:00 PM
Thursday
-
CF Ladies4:00 PM - 7:00 PM
-
CF Mixed4:00 PM - 7:00 PM
-
Boxing5:00 PM - 6:00 PM
-
Move6:00 PM - 7:00 PM
Saturday
-
CrossFit10:00 AM - 11:00 AM
-
CF Ladies4:00 PM - 5:00 PM
-
CrossFit4:00 PM - 5:00 PM
-
Boxing5:00 PM - 6:00 PM
-
Boxing Kids5:00 PM - 6:00 PM
Sunday | Monday | Tuesday | Wednesday | Thursday | Saturday | |
---|---|---|---|---|---|---|
5:00 PM - 6:00 PM | Boxing | Boxing | Boxing | Boxing |
Sunday
-
Boxing5:00 PM - 6:00 PM
Tuesday
-
Boxing5:00 PM - 6:00 PM
Thursday
-
Boxing5:00 PM - 6:00 PM
Saturday
-
Boxing5:00 PM - 6:00 PM
Sunday | Monday | Tuesday | Wednesday | Thursday | Saturday | |
---|---|---|---|---|---|---|
5:00 PM - 6:00 PM | Boxing Kids | Boxing Kids | Boxing Kids |
Monday
-
Boxing Kids5:00 PM - 6:00 PM
Wednesday
-
Boxing Kids5:00 PM - 6:00 PM
Saturday
-
Boxing Kids5:00 PM - 6:00 PM
Sunday | Monday | Tuesday | Wednesday | Thursday | Saturday | |
---|---|---|---|---|---|---|
4:00 PM - 5:00 PM | CF Ladies | CF Ladies | CF Ladies | CF Ladies | CF Ladies | CF Ladies |
5:00 PM - 6:00 PM | ||||||
6:00 PM - 7:00 PM | ||||||
7:00 PM - 8:00 PM |
Sunday
-
CF Ladies4:00 PM - 8:00 PM
Monday
-
CF Ladies4:00 PM - 8:00 PM
Tuesday
-
CF Ladies4:00 PM - 8:00 PM
Wednesday
-
CF Ladies4:00 PM - 7:00 PM
Thursday
-
CF Ladies4:00 PM - 7:00 PM
Saturday
-
CF Ladies4:00 PM - 5:00 PM
Sunday | Monday | Tuesday | Wednesday | Thursday | Saturday | |
---|---|---|---|---|---|---|
9:00 AM - 10:00 AM | CF Mixed | CF Mixed | ||||
4:00 PM - 5:00 PM | CF Mixed | CF Mixed | CF Mixed | CF Mixed | CF Mixed | |
5:00 PM - 6:00 PM | ||||||
6:00 PM - 7:00 PM |
Sunday
-
CF Mixed9:00 AM - 10:00 AM
-
CF Mixed4:00 PM - 7:00 PM
Monday
-
CF Mixed4:00 PM - 7:00 PM
Tuesday
-
CF Mixed9:00 AM - 10:00 AM
-
CF Mixed4:00 PM - 7:00 PM
Wednesday
-
CF Mixed4:00 PM - 7:00 PM
Thursday
-
CF Mixed4:00 PM - 7:00 PM
Sunday | Monday | Tuesday | Wednesday | Thursday | Saturday | |
---|---|---|---|---|---|---|
10:00 AM - 11:00 AM | CrossFit | |||||
4:00 PM - 5:00 PM | CrossFit |
Saturday
-
CrossFit10:00 AM - 11:00 AM
-
CrossFit4:00 PM - 5:00 PM
Sunday | Monday | Tuesday | Wednesday | Thursday | Saturday | |
---|---|---|---|---|---|---|
6:00 PM - 7:00 PM | KickBoxing | KickBoxing |
Monday
-
KickBoxing6:00 PM - 7:00 PM
Wednesday
-
KickBoxing6:00 PM - 7:00 PM
Sunday | Monday | Tuesday | Wednesday | Thursday | Saturday | |
---|---|---|---|---|---|---|
6:00 PM - 7:00 PM | Move | Move | Move |
Sunday
-
Move6:00 PM - 7:00 PM
Tuesday
-
Move6:00 PM - 7:00 PM
Thursday
-
Move6:00 PM - 7:00 PM
No events available!
TIMETABLE