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First & Biggest Fitness Warehouse in Abu Dhabi

The gym offers a variety of top of the line strength training and bodybuilding equipment. We also have top of the line accessories to provide you with the very best.

MF

We have the Best Coaches

Experienced, highly proactive and energetic. Each member of our staff share our philosophy. Mprove Fitness is a big family.

Crossfit Coach

Paula Garcia

Bodybuilding Coach

Ronnie Marc Singson

Bodybuilding Coach

Rahul Thulassedharan

STAFF
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Book a Class

Click here book a Free Class Today!

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Our Gym

What about a brief about our headquarters? Let's take you for a tour.

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Steroid Cafe

The Healthy Neighbourhood Eatery

What's your BMI

Body mass index is a value derived from the mass and height of a person. The BMI is defined as the body mass divided by the square of the body height.

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
BMR Metabolic Rate / BMI Body Mass Index
BODY

CLASSES AND WORKING HOURS

Sunday Monday Tuesday Wednesday Thursday Saturday
9:00 AM - 10:00 AM
CF Mixed
CF Mixed
10:00 AM - 11:00 AM
CrossFit
4:00 PM - 5:00 PM
CF Mixed

CF Ladies

Boxing

Move
CF Mixed

CF Ladies

Boxing Kids

KickBoxing
CF Mixed

CF Ladies

Boxing

Move
CF Ladies

CF Mixed

Boxing Kids

KickBoxing
CF Ladies

CF Mixed

Boxing

Move
CF Ladies

CrossFit
5:00 PM - 6:00 PM
Boxing

Boxing Kids
6:00 PM - 7:00 PM
7:00 PM - 8:00 PM

Sunday

  • CF Mixed
    9:00 AM - 10:00 AM
  • CF Mixed
    4:00 PM - 7:00 PM
  • CF Ladies
    4:00 PM - 8:00 PM
  • Boxing
    5:00 PM - 6:00 PM
  • Move
    6:00 PM - 7:00 PM

Monday

  • CF Mixed
    4:00 PM - 7:00 PM
  • CF Ladies
    4:00 PM - 8:00 PM
  • Boxing Kids
    5:00 PM - 6:00 PM
  • KickBoxing
    6:00 PM - 7:00 PM

Tuesday

  • CF Mixed
    9:00 AM - 10:00 AM
  • CF Mixed
    4:00 PM - 7:00 PM
  • CF Ladies
    4:00 PM - 8:00 PM
  • Boxing
    5:00 PM - 6:00 PM
  • Move
    6:00 PM - 7:00 PM

Wednesday

  • CF Ladies
    4:00 PM - 7:00 PM
  • CF Mixed
    4:00 PM - 7:00 PM
  • Boxing Kids
    5:00 PM - 6:00 PM
  • KickBoxing
    6:00 PM - 7:00 PM

Thursday

  • CF Ladies
    4:00 PM - 7:00 PM
  • CF Mixed
    4:00 PM - 7:00 PM
  • Boxing
    5:00 PM - 6:00 PM
  • Move
    6:00 PM - 7:00 PM

Saturday

  • CrossFit
    10:00 AM - 11:00 AM
  • CF Ladies
    4:00 PM - 5:00 PM
  • CrossFit
    4:00 PM - 5:00 PM
  • Boxing
    5:00 PM - 6:00 PM
  • Boxing Kids
    5:00 PM - 6:00 PM
Sunday Monday Tuesday Wednesday Thursday Saturday
5:00 PM - 6:00 PM
Boxing
Boxing
Boxing
Boxing

Sunday

  • Boxing
    5:00 PM - 6:00 PM

Tuesday

  • Boxing
    5:00 PM - 6:00 PM

Thursday

  • Boxing
    5:00 PM - 6:00 PM

Saturday

  • Boxing
    5:00 PM - 6:00 PM
Sunday Monday Tuesday Wednesday Thursday Saturday
5:00 PM - 6:00 PM
Boxing Kids
Boxing Kids
Boxing Kids

Monday

  • Boxing Kids
    5:00 PM - 6:00 PM

Wednesday

  • Boxing Kids
    5:00 PM - 6:00 PM

Saturday

  • Boxing Kids
    5:00 PM - 6:00 PM
Sunday Monday Tuesday Wednesday Thursday Saturday
4:00 PM - 5:00 PM
CF Ladies
CF Ladies
CF Ladies
CF Ladies
CF Ladies
CF Ladies
5:00 PM - 6:00 PM
6:00 PM - 7:00 PM
7:00 PM - 8:00 PM

Sunday

  • CF Ladies
    4:00 PM - 8:00 PM

Monday

  • CF Ladies
    4:00 PM - 8:00 PM

Tuesday

  • CF Ladies
    4:00 PM - 8:00 PM

Wednesday

  • CF Ladies
    4:00 PM - 7:00 PM

Thursday

  • CF Ladies
    4:00 PM - 7:00 PM

Saturday

  • CF Ladies
    4:00 PM - 5:00 PM
Sunday Monday Tuesday Wednesday Thursday Saturday
9:00 AM - 10:00 AM
CF Mixed
CF Mixed
4:00 PM - 5:00 PM
CF Mixed
CF Mixed
CF Mixed
CF Mixed
CF Mixed
5:00 PM - 6:00 PM
6:00 PM - 7:00 PM

Sunday

  • CF Mixed
    9:00 AM - 10:00 AM
  • CF Mixed
    4:00 PM - 7:00 PM

Monday

  • CF Mixed
    4:00 PM - 7:00 PM

Tuesday

  • CF Mixed
    9:00 AM - 10:00 AM
  • CF Mixed
    4:00 PM - 7:00 PM

Wednesday

  • CF Mixed
    4:00 PM - 7:00 PM

Thursday

  • CF Mixed
    4:00 PM - 7:00 PM
Sunday Monday Tuesday Wednesday Thursday Saturday
10:00 AM - 11:00 AM
CrossFit
4:00 PM - 5:00 PM
CrossFit

Saturday

  • CrossFit
    10:00 AM - 11:00 AM
  • CrossFit
    4:00 PM - 5:00 PM
Sunday Monday Tuesday Wednesday Thursday Saturday
6:00 PM - 7:00 PM
KickBoxing
KickBoxing

Monday

  • KickBoxing
    6:00 PM - 7:00 PM

Wednesday

  • KickBoxing
    6:00 PM - 7:00 PM
Sunday Monday Tuesday Wednesday Thursday Saturday
6:00 PM - 7:00 PM
Move
Move
Move

Sunday

  • Move
    6:00 PM - 7:00 PM

Tuesday

  • Move
    6:00 PM - 7:00 PM

Thursday

  • Move
    6:00 PM - 7:00 PM
No events available!
TIMETABLE

What is Crossfit?

CrossFit is the principal strength and conditioning program for many police academies and hundreds of other elite and professional athletes worldwide.

Facilities

Gymnastics, Calisthenics, Aerobics/Cardio, Body Building/Weights, MMA/Boxing, Pilates, Yoga, and Cross-Fit.

Meet our Team

M-Prove is completely managed by fitness specialists who are certified experts.

Mprove Kids

The World wants to see who are the fittest kids in Abu Dhabi. Showcase your physical and mental habilities.

     

Close

M-Prove is a Fitness Organization that is dedicated to Total Body Health System. Our Gym is completely managed by fitness specialists who are certified experts.

Working Hours

Sunday to Saturday:
09:00 – 22:00

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