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WHAT IS MOVE?

MOVE is a Functional training that increases coordination, balance, posture and flexibility. It emphasize a wide range of motions, and each move makes you start and finish in a position where your muscles are working in their natural range. Resistance plus flexibility produces mobility.

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Our highly trained coaches will help you develop CrossFit techniques through all the phases of your training. Check our Membership & Packages prices in the following link.

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M-Prove is a Fitness Organization that is dedicated to Total Body Health System. Our Gym is completely managed by fitness specialists who are certified experts.

Working Hours

Monday to Thursday: 06:00AM to 11:30AM
Friday: 06:00AM to 10:00PM
Saturday: 09:00AM to 09:00PM
Sunday: 09:00AM to 10:00PM

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