What is Calisthenics?


Calisthenics training has been around for centuries (dating back to ancient Greece where its name originated from, “Greek historian Calisthenics”). We at MProve believe that this is a vital training method and facilitate our members with a dedicated space riddled with bars, dip racks and olympic rings. We are the only affiliate of the World Calisthenics Organisation operating in Abu Dhabi.

Become a Member


Our highly trained coaches will help you develop CrossFit techniques through all the phases of your training. Check our Membership & Packages prices in the following link.


We aim to spread a healthy and active lifestyle throughout the gulf region, teaching people how to train correctly and how to enjoy exercising. Whether they are beginners or experienced, we have a wide range of sports that will entertain them.

Working Hours

Monday to Friday:

6:00 AM to 11:30 PM

Saturday: 9:00 AM to 9:00 PM

Sunday: 9:00AM to 10:00PM

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