What is Cardio?


CrossFit is a core strength and conditioning program designed to get the most out of a work out. Police academies, Special Forces and military centers around the world use this program to get the most out of their teams, meaning it’s a very effective training method. We supply a CrossFit area with all the necessary weights and racks and run classes for mixed groups as well as ladies only.

We are an crossfit Affiliate (Ehohcrossfit) also some of our coaches are crossfit games level athletes.

Become a Member


Our highly trained coaches will help you develop CrossFit techniques through all the phases of your training. Check our Membership & Packages prices in the following link.


M-Prove is a Fitness Organization that is dedicated to Total Body Health System. Our Gym is completely managed by fitness specialists who are certified experts.

Working Hours

Monday to Thursday: 06:00AM to 11:30AM
Friday: 06:00AM to 10:00PM
Saturday: 09:00AM to 09:00PM
Sunday: 09:00AM to 10:00PM

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